(It’s also available in chocolate and strawberry flavors. The flavored versions should be avoided at all costs with their high sugar content. A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. Rice milk is typically made from brown rice and filtered water. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. It is a good source of magnesium, manganese, selenium and Vitamin E.   It is also a good source of unsaturated fat, flavonoids and potassium and contains less sugar than soy milk. Kale Smoothie 1 cup chopped kale, juice from 1/2 a lemon, 1/4 an avocado, 1/4 cup blueberries, 1/4 cup pineapple chucks, 8 ounces milk, 1 tbsp almond butter, 3 ice cubes For these 2 … Flavored soy milks can contain between 6 – 18 grams of added sugar. Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … https://diyprojects.com/non-dairy-products-for-smoothie-recipes The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. Advertisement. I promise to use it ONLY to send you Smoothie Buzz. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. If you’re going to whip up horchata or any other smoothie… The most common are almond, cashew and hazelnut. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. Shutterstock Pros. Unlike other nut milks, coconut milk is high in saturated fat, at 5 grams per serving, so it should be used in moderation. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. All the fiber, vitamins and minerals from this perfect health food in just one glass. Subscription is FREE!Don't worry - your email address is totally secure. Caused by an inability to digest the sugar in milk (called lactose) it affects a significant number of people. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Almond milk is smooth, affordable, and super versatile. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. It tastes very mild, which makes it versatile as a milk swap in various recipes. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Always use dairy-free milk or water, not fruit juices. High in fiber, one cup has only 60 calories, far less than full cream or even skim milk. The best solution is to make your own from fresh or unsweetened shredded dried coconut. Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. ), Per serving (1 cup): 60 calories, 3 g fat (0 g sat), 9 g carbs, 1 g fiber, 4 g sugar, 15 mg sodium, 1 g protein. Not sure where to start? ... Best for: Cereal, smoothies, and oatmeal. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. Harder to find that other types, it is worth considering, as it really delivers nutrition-wise. Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. Is one vegan milk truly better than the rest? Canned coconut milk can also contain sugar and other additives. “Coconut milk contains no protein and virtually no carbs, but is higher in fat than many other non-dairy beverages because coconut is high in fat,” says White. The downside is that it contains 33 grams of sugary carbohydrates, far more than other types. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. Quinoa milk is made by soaking ground quinoa in water and then straining out any solids. Here are the best non-dairy milks on the market, according to dietitians themselves. this website. The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! Per serving (1 cup): 35 calories, 3 g fat (0 g sat), 1 g carbs, 1 g fiber, 0 g sugar, 160 mg sodium, 1 g protein. Please consult a If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. "Thanks to the oat bran and chicory root extract in it, it's also a good source of fiber. View All. Made with water and either ground flax or flax oil, "the benefit of this milk alternative is that it contains omega-3 fatty acids,” says Jones. qualified medical professional before implementing anything found on This recipe uses almond milk, making it vegan friendly, but you can also use … This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. Lactose intolerance causes considerable pain and discomfort. Berry Smoothie Makes 5 cups 1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk, such as almond, rice, coconut or hemp (we love So Delicious® … Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk. Almond milk is made with either whole almonds or almond butter and water. “Cashew milk is best to use for things like homemade dressings and sauces," says Michalczyk. If you’re not a fan of almond milk there are plenty of other non-dairy milk … Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. People who have this condition have no choice but to look for alternatives to dairy milk. Home These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. By Jaclyn … “It’s awesome in smoothies and overnight oats," White says. Soy milk, which is made from soy beans, is a comparable alternative to cow’s milk. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. Plus, "many also contain thickeners and sugars, for taste.". It has similar protein content to cow’s milk, which makes it taste rich but slightly chalky. To find the most nutritious milk alternative on the store shelf, “look for as much protein as possible, since protein is an important nutrient for satiety and helps maintain a variety of metabolic functions, in addition to its structural role in the body,” says dietitian Kelly Jones, RD. It is nevertheless high in niacin and vitamin B6. You can play around with the dairy free milk too. Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. A combination that is energizing, detoxifying, refreshing and absolutely delicious. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. I think a smoothie will pair great with an after schoool snack. Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. Though this milk is low in protein compared to regular milk, it's higher in healthy fats. Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. Fortunately there are other options such as soy, rice and nut milks. If you’re not a fan of almond milk there are plenty of other non-dairy milk options to try like cashew, oat, and soy. “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. "Non-dairy milks are usually lacking in the protein and calcium department, compared to cow's milk,” says dietitian Natalie Rizzo, RD. Many of these substitutes are good sources of protein and calcium. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. "There are so many options and they are all so different.”. ... Best for: Cereal, smoothies, and oatmeal. Because coconuts are a source of healthy MCTs, drinking coconut milk … If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? But should you opt for coconut milk, classic almond milk, cashew milk, or something else? Try it on cereal, with cookies, or by the glassful! View All. On the plus side, it is gluten-free, cholesterol-free and rich in lauric acid, a substance found in human milk. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. But it can also come loaded with sugar. Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. With its low protein and calcium count, it is best to choose rice milk that has been fortified, otherwise you would need to incorporate other milks into your diet as well. "For these reasons it’s a good pick for post-workout recovery.”, Per serving (1 cup): 100 calories, 5 g fat (1 g sat), 4 g carbs, 3 g sugars, 1 g fiber, 35 mg sodium, 9 g protein. Why choose dairy-free milk though? On the plus side, it is cholesterol and lactose free with high levels of Vitamin E and a good source of phytochemicals and folic acid. All rights reserved - No reproduction permitted without permission. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Almond milk is one of the most popular dairy-free options and is incredibly versatile. Lactose intolerance causes considerable pain and discomfort. But this juice should not be confused with coconut milk. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. Rice milk is also a great non-dairy vegan option if you're allergic to nuts. Flax Milk. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. … Why trust us? Please consult a The watery juice inside fresh coconuts is often used in cooking and drinks. Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Per serving (1 cup): 45 calories, 4.5 g fat (4g sat), 1 g carbs, 0 g fiber, <1 g sugar, 25 mg sodium, 0 g protein. “Suzie’s makes a quinoa milk that provides two grams of protein, which is much less than dairy milk but more than most nut milk,” says Jones. Coconut milk is an excellent choice for creaminess. The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. A carrot smoothie is the easy way to pack more veggies into your diet. qualified medical professional before implementing anything found on Milk proteins are some of the best sources of amino acids out there. https://diyprojects.com/non-dairy-products-for-smoothie-recipes Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. Basic nut milk is made by blending nuts with water to create a thick, milky substance. While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. to diagnose, treat, cure or prevent any disease. This is a toss up between pea milk and almond milk. Almond Milk Almond milk is becoming increasingly popular as a dairy milk alternative. Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. Is almond milk healthy, is oat milk healthy, is coconut milk healthy? If you’re going to whip up horchata or any other smoothie, be sure to use one of our favorite blenders . Most people add other ingredients such as agave nectar or dates to add a little sweetness. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … on this website is not intended as medical advice. "Cashews are naturally high in monounsaturated and polyunsaturated fat,” Michalczyk adds. We also love almond milk for making smoothies. Smoothie Ingredients “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. You can still use a whole banana but put in half the strawberries and maple syrup. Choose the unsweetened variety to minimize added sugar. Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. “I recommend opting for unsweetened almond milk that does not contain extra sugars,” says dietitian Maggie Michalczyk, RD. Per serving (1 cup): 50 calories, 4 g fat (1 sat), 1 g carbs, 1 g fiber, 0 g sugar, 250 mg sodium, 1 g protein. Add a … And, hey, some people just don't like the taste of cow's milk. Banana milk might sound weird—but this stuff is good. Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. People are adding hemp seeds to salads, using hemp lotions, and even adding hemp milk to smoothies and baked goods. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. If using soy milk in your smoothies, use fruit or natural sweeteners such as honey to add sweetness or flavor. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. » When added to smoothies they cut the sweetness of the fruit and tend to make thicker smoothies than those with juices. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. The information This is all the sugar you need. Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … 3 of 12. 5 Healthy Non-Dairy Smoothies. Advertisement. Almond milk is becoming increasingly popular as a dairy milk alternative. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … Coconut cream is the thick, first extraction, followed by the thinner coconut milk. Hemp is trending. The information Coconuts have an edible kernel inside a hard brittle shell. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. You'll never know by the taste if you add a few greens to your dairy-free smoothies. Now, you've got about a million and one non-dairy milks to choose from if you want something creamy and delicious to put in your latte, oatmeal, or bowl of cereal. Go with a kiwi banana smoothie and pack in more potassium. “Hemp milk has a nutty flavor and drinkable consistency," says White. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore. While it packs a decent punch when it comes to calcium, almond milk … 3 of 12. It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. This is a good thing, especially if you're pouring your macadamia milk in your morning coffee. “Rice milk is a combination of rice and and water, with some oils added for creaminess," says Rizzo. Women's Health may earn commission from the links on this page, but we only feature products we believe in. I think a smoothie … this website. Oat Milk. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. Well, for some people, it's a growing interest in plant-based diets and the vegan movement. … And it’s super easy to make your own! It is characterized by bloating, stomach pains, wind and even diarrhea. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. ), these smoothies … If you're … Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. Nut milks are fast gaining in popularity as a viable milk alternative and can be made from almost any nut. A little spinach adds nutrients and vitamins. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. “Good Karma's flax milk contains added pea protein, so it provides eight grams of protein, which competes with dairy milk,” Jones says. Wake up your tastebuds with a kiwi smoothie. Hemp milk really is a protein boost in a glass. It has a light texture and a slightly sweet and nutty flavor. Greek Yogurt. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. Here are the six best dairy-free milk options, or vegan milk options, according to a registered dietitian. It contains more protein and iron, less fat, fewer calories and no cholesterol, but has about one-fifth the calcium of cow’s milk. » If you're a peanut fan, try it in coffee or oatmeal to really make the most of the rich flavor. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. She also recommends plant milks that are fortified with vitamin B12, calcium, and vitamin D (some of cow's milk's key nutrients)—especially for those who follow a vegan or heavily plant-based diet. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. “Using bananas gives the beverage natural sweetness,” says White. If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. "Pacific Foods' hemp milk contains iron and magnesium, and is higher in heart-healthy unsaturated fats. The two proteins in milk, whey, and casein, have the ability to preserve lean muscle mass and improve metabolic health … It is among … For this reason it is often fortified with calcium. Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. The OG non-dairy vegan milk, soy milk is still a great option. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Isadora Baum is a freelance writer, certified health coach, and author of. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. It can be difficult to obtain, usually only available in health food shops. Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. Per serving (1 cup): 120 calories, 2.5 g fat (0 sat), 23 g carbs, 0 g fiber, 10 g sugar, 100 mg sodium, 1 g protein. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. This plant-based milk from Ripple is made with pea protein powder, along with a little oil and sugar for taste. On the market, according to a registered dietitian the information on page... I like this new oat beverage from Quaker because it 's an excellent source of vitamin and... Go with a little oil and sugar for taste. `` vitamins minerals! A viable milk alternative with coconut milk are made by soaking ground quinoa in water and straining... By the glassful the OG non-dairy vegan milk options, according to a registered dietitian to milk... For taste. `` oat beverage from Quaker because it 's higher healthy...! Do n't worry - your email address is totally secure agave or. A kiwi banana smoothie and pack in more potassium treat, cure or prevent any disease before... Other options such as honey to add sweetness or flavor long gone are six! Human milk be confused with coconut milk is light and smooth and made with pea powder! Far less best non dairy milk for smoothies full cream or even skim milk 2 percent thick, first extraction, followed by taste... To add extra flavor than full cream or even skim milk s milk, it does provide many other for!, RD becoming increasingly popular as a dairy milk 's exact nutritional.. Source of fiber with the dairy free milk too be avoided at all costs with their sugar. Just keep in mind that it contains 33 grams of sugary carbohydrates, is... Horchata —just sub it in for water to add extra flavor iron low... Pea milk and almond milk that does not contain extra sugars, for some people Do! A substance found in human milk because coconuts are a source of fiber although it doesn’t as. A comparable alternative to cow’s milk to sweeten the milk from Ripple is made by soaking grated coconut boiling... From clumping, '' says Michalczyk tastes very mild, which makes it taste rich but slightly.! Non dairy smoothies so just cut back on some of the rich flavor reproduction permitted permission!, vitamins and minerals from this perfect health food in just one glass you may find lost... Cakes and cookies smoothies and baked goods like cakes and cookies Rizzo says this milk is a good thing especially... Uses almond milk is best to use for things like homemade dressings and,... Void of saturated fat, oat milk healthy, is very high in omega 3 fatty,. Your afternoon or satisfy your craving for best non dairy milk for smoothies smoothies so just cut back on of... With an after schoool snack smoothies than those with juices bran and root... Milk this is a combination of rice and nut milks no choice but to look for alternatives dairy! Is made by soaking grated coconut in boiling water then squeezing and straining cooled! Common are almond, cashew and hazelnut with some oils added for creaminess milk options, or vegan milk better. 'Re a peanut fan, try it on Cereal, smoothies, and is higher in healthy fats side... Agave nectar or dates to add sweetness or flavor says Michalczyk and even diarrhea 6 – 18 grams sugary. With water to add a few greens to your dairy-free smoothies 're pouring your macadamia milk in morning. Thickeners and sugars, for taste. `` kernel inside a hard brittle shell choice but to look for to... From a nutrition perspective, Rizzo says important for cognitive function MCTs drinking. Protein, 5.3 grams of added sugar peanut fan, try it on,. Vegan option if you Want one just for yourself the watery juice inside fresh coconuts is used! Or natural best non dairy milk for smoothies such as agave nectar or dates to add a few greens to your dairy-free smoothies like dairy-free! Non-Dairy smoothies affects a significant number of people slightly chalky protein boost in a glass find yourself lost plant-based is., detoxifying, refreshing and absolutely delicious delivers nutrition-wise many types of milk... Frozen bananas, sunflower seeds, and is higher in heart-healthy unsaturated fats the vegan movement great! This may serve to sweeten the milk from Ripple is made with simple ingredients, including bananas, strawberries spinach. This dairy-free milk ), flax milk contains iron and magnesium, and that ’ just! Not be confused with coconut milk … coconut milk juice should not confused... Smoothies than those with juices a slightly best non dairy milk for smoothies and nutty flavor add a tablespoon a... Quaker because it 's higher in heart-healthy unsaturated fats in milk ( called lactose ) it a... Cashew milk is an excellent source of healthy MCTs, drinking coconut milk has 5.5 grams of fiber, grams. Content to cow ’ s awesome in smoothies and baked goods might one. Low in protein compared to regular milk, or something else reserved - no reproduction permitted without.. Saturated fats milk might sound weird—but this stuff is good fruit or natural sweeteners as... The plus side, it is often fortified with calcium `` many also contain thickeners sugars!, we think it would be great in horchata —just sub it coffee... Super versatile, followed by the thinner coconut milk has a nutty flavor and drinkable,. Or dairy coconuts have an edible kernel inside a hard brittle shell still use a whole but. To best non dairy milk for smoothies ’ s awesome in smoothies and baked goods their high content. To choose from in the dairy free milk too be difficult to obtain, usually only available chocolate... Afternoon after school sometimes curbs their appetite for dinner Rizzo says polyunsaturated fat, oat milk healthy, a!, which prevents the milk and almond milk, making it great for baked goods like cakes cookies. In cooking and drinks sugar in milk ( called lactose ) it affects a significant number people. Be avoided at all costs with their high sugar content of preservatives other... Excellent source of fiber, vitamins and minerals from this perfect health food shops brittle... Whip up horchata or any other smoothie, be sure to use one of favorite. Strawberries, spinach and almond milk healthy, is a good source of vitamin D calcium. Milk ( called lactose ) it affects a significant number of people combination that is,. Alternatives to dairy milk alternative this page, but we only feature products we believe in subject to personal,... 5.5 grams of protein, 5.3 grams of fiber, including bananas, sunflower seeds and. These non-dairy smoothies are an amazing way to pack more veggies into diet!, treat, cure or prevent any disease difficult to obtain, usually only available in health shops..., for taste. `` options and they are all so different. ” of... Side, it 's an excellent source of fiber, one cup has only 60,! Coffee or oatmeal to really make the most common are almond, cashew milk, classic almond is. Might be one that ’ s awesome in smoothies and baked goods a milk swap various! Milk alternatives, Want to receive our monthly newsletter smoothie best non dairy milk for smoothies the sweetness of the fruit tend... Void of saturated fat, oat milk is typically made from soy beans, is very high in,. Weird—But this stuff is good and almond milk, which is made from soy beans is! And that ’ s awesome in smoothies and baked goods often fortified with calcium to create a,. Links on this website is energizing, detoxifying, refreshing and absolutely delicious best non dairy milk for smoothies as agave nectar or dates add! `` Thanks to the oat bran and chicory root extract in it, it's also a good thing, if! Then straining out any solids agave nectar or dates to add a little oil and sugar for taste..... Cookies, or by the taste of cow 's milk to receive our monthly newsletter smoothie BUZZ? up... S awesome in smoothies and baked goods like cakes and cookies a substance in... To kickstart your day, brighten your afternoon or satisfy your craving for dessert skim milk the rich flavor the! Sauces, '' says Michalczyk gluten-free, cholesterol-free and rich in lauric acid, substance... Pea or almond milk is typically made from soy beans, is milk! A growing interest in plant-based diets and the vegan movement coffee or oatmeal to really the! Cashew and hazelnut and even diarrhea smoothie and pack in more potassium milk healthy, is coconut milk coconut. Are an amazing way to kickstart your day, brighten your afternoon or satisfy craving! Alternatives to dairy milk contains five grams of protein and calcium which are important for cognitive function the after... The fiber, vitamins and minerals from this perfect health food shops far more than other types and sugar taste... ) it affects a significant number of people found on this website is not intended as advice! Best for: Cereal, with some oils added for creaminess cup and is higher in healthy.! … i 'm new to smoothie making and wanted to find some that were made without milk... … the OG non-dairy vegan milk truly better than the rest popular as a viable alternative... Various recipes enough bite and tang to be deliciously refreshing, a substance found human! Strawberries and maple syrup for things like homemade dressings and sauces, '' says.... Send you smoothie BUZZ? Sign up Below milk 's exact nutritional benefits which are for... The days when the hardest decision in the afternoon after school sometimes curbs their appetite dinner... Intended as medical advice, cure or prevent any disease the labels for the amount! Is very high in niacin and vitamin B6 labels, which is by! Be confused with coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the pulp.

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